About The Mind Haven Group

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At The Mind Haven Group, our approach to mental wellness is guided by compassion, insight, and evidence-based practices. Melina provides a warm and supportive space where clients can explore their challenges, build resilience, and cultivate lasting change. 

Melina uses mindfulness-based techniques, she helps individuals develop emotional balance, enhance clarity, and break unhelpful patterns, empowering them to navigate life with greater ease and confidence. Whether focusing on skill-building, emotional growth, or mindset shifts, her work is centered on fostering well-being and equipping clients with tools for long-term success.

Finding the right support is essential, and we encourage open conversations to ensure a strong therapeutic fit. If you're seeking a thoughtful, holistic approach to mental wellness, we invite you to connect with us and explore how therapy can support your journey.

Creating a balance between diet, nutrition and movement is delicate. What we fuel our body with, how we move our bodies, and the stressors we put ourselves through can wreak havoc on our nervous system; causing hormonal imbalances, insomnia, and unwanted weight gain to just name a few.

Beth is a NASM Certified Personal Trainer and Nutrition Coach as well as a FASTer Way Nutrition Coach.  She is committed to walk with you on your journey through mentorship, coaching and education. By making small, consistent, sustainable changes we can create a stronger foundation to balance your physical and nutritional well being on.

Katie Grabois is a Reiki healer and intuitive guide with a background in human psychology. With a holistic approach to healing, Katie blends ancient Reiki practices with modern psychological insights to help clients achieve emotional, mental, and spiritual balance.

Her training and experience in both energy healing and psychology allow her to intuitively address the root causes of emotional blocks and imbalances, supporting her clients on their journeys toward transformation and self-discovery. Katie creates a compassionate and nurturing space for individuals to heal, release limiting patterns, and tap into their own inner wisdom.

Whether you're seeking relief from stress, emotional wounds, or looking to deepen your spiritual connection, Katie provides guidance and healing tailored to your unique needs, helping you restore harmony and alignment in your life.

Travis Wren is a dedicated personal trainer at The Mind Haven Group, specializing in functional strength training, corrective exercise, and nutritional coaching. With a passion for helping clients optimize their health and performance, Travis focuses on creating individualized programs that promote long-term well-being and sustainable results. Drawing from a deep understanding of biomechanics and nutrition, Travis combines corrective exercises with functional movement patterns to help clients build strength, recover from injuries, and improve their overall quality of life. Whether you're seeking to enhance athletic performance or develop healthier lifestyle habits, Travis works with you to craft a personalized approach that fits your unique needs. At The Mind Haven Group, Travis is committed to empowering clients to move better, feel better, and live better by fostering a balanced approach to fitness and wellness.